PAUSE AND BREATHE: BEFORE YOU PROCEED
- True Luff
- Jul 27, 2025
- 1 min read
By Tonya Zee
Entrepreneurship and leadership have a rhythm. And more often than not, that rhythm gets fast—fast-paced thinking, fast decisions, fast pivots. But if we’re not careful, we end up reacting instead of leading. Moving instead of aligning So here’s a simple reminder today: Pause. Breathe. Then proceed.
The Power in a Single Breath
When the pressure builds or the path feels uncertain, we forget the simplest thing:
Breathing is a tool.
A leadership tool. A clarity tool. A presence tool.
Try it with me:
Inhale gently through your nose.
Let your breath settle—not forced, not shallow, just present.
Exhale slowly for six seconds.
As you do, release whatever doesn’t belong in this moment.
That’s it. That’s the reset.
Why This Matters in Business
In the business world, people often equate stillness with stagnation.But as I’ve learned and lived—clarity doesn’t come from chaos. It comes from inner steadiness. Breathing isn’t just about managing stress. It’s about returning to yourself—your instincts, your strategy, your truth.
A Reminder for the Driven
You are allowed to pause. You are allowed to be still. You are allowed to take a moment without losing momentum. Because real leadership isn’t just about movement. It’s about direction.And direction requires reflection.
If You’re Feeling the Weight Today
Let this be the checkpoint: You are not behind. You are not failing.You are building something that requires presence, not perfection. So pause. Breathe. And when you're ready—proceed, with clarity and power. You’ve got this.
—Tonya Zee
Business Coach - Business and Admin Support
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